Cognitive Behaviour Therapy [CBT] looks at causes [triggers] and effects, and then looks for evidence. In other words, if you feel or think things, take out the emotions, and look for the hard evidence. This talking therapy is globally recognised and vastly cheaper than psychology. However, whilst it is considered to be "the" talking therapy to be promoted, many clients struggle to change their negative thinking when they are experiencing hugely powerful negative emotions.
[Expect up to 16 sessions]