Counselling is reflective. In other words, sit and talk to a mirror -the counsellor often repeats what you have stated so that you can hear it.It does not solve problems but helps to identify them.

Counselling is the cheapest form of talking therapy and very misunderstoodwith high expectations from clients as a cure. It is cheap and accessiblethereby causing lengthy waiting lists. It should be used as the first stepof your journey to identify the problematic issues and then sign postingyou to the next appropriate step.[Expect up to 6 sessions]

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